If you could let go of something that’s been taking up space in your mind, what would it be? Many people live with persistent thoughts, worries, or beliefs that quietly affect their confidence, emotions, and daily life. These may show up as anxiety, overwhelm, self-doubt, or a constant feeling of not being good enough. You might notice it when you can’t switch off, when you overthink conversations, or when you hold yourself back from opportunities. Often, these thoughts don’t

We grow up hearing that “Christmas is a time for family and the people we love.”  It’s said so often that it becomes stitched into our understanding of what this season is supposed to look like. But when you’ve lost someone close, Christmas can feel completely different. Instead of warmth, it may bring a deep ache. Instead of excitement, a sense of dread. The festive lights, the songs, the cards in every shop—they stop feeling magical and instead become reminders of the perso

Over the past few years, more and more women have been coming into my counselling room with the same themes: anxiety, not feeling “good enough,” low self-worth, emotional overwhelm, and a brain that never seems to switch off. Many say things like: “It feels like I have a hundred tabs open in my brain.” “I’ve struggled with this my whole life.” “My friend thinks I might have ADHD… but I’m not sure.” Often, they’ve already been given medication for anxiety or depression, yet so

ADHD, or Attention Deficit Hyperactivity Disorder, is often misunderstood. People commonly associate it with hyperactivity and disruptive behavior, but the reality is much more nuanced. Individuals with ADHD can be the class clown, a creative genius, or the energetic athlete. They often bring a fresh perspective to life, but they also face significant challenges. This post will explore both the advantages and difficulties of ADHD, revealing the hidden struggles many people en

Recently, more women are seeking therapy because of Attention Deficit Hyperactivity Disorder (ADHD) symptoms. Many step into therapy...

Exam results can be a pivotal moment in a young person's life. For many students, these results are seen as a reflection of their hard...

Planning a holiday should fill you with joy, but it often comes with a side of anxiety. As anticipation builds for that long-awaited...

In today's world, the quest for quick and effective weight loss solutions has led to a surge in the popularity of weight loss injections,...

Attention-Deficit/Hyperactivity Disorder (ADHD) is often seen as a childhood disorder, commonly associated with hyperactive boys....

Have you ever felt like you've been on a diet your whole life? You find a trendy new plan, give it a try, and—miraculously—it works! You...

Growing up in the 80's I think the only stresses I had at school was, could I eat my lunch quick enough to get to recorder club! I'd say...

As we grow older, our bodies need different nutrients to stay healthy. One major component that often gets overlooked is dietary fibre....

As a counsellor, beginning your training can be like navigating a maze. You are bombarded with information and feel the pressure to meet...

In our fast-paced lives, taking care of our mental health is more important than ever. Wellbeing is not just a trendy term; it is a...

Grief is an experience that connects us all. At some point in our lives, we encounter the pain of loss. Grief represents not just sorrow...

In today's world, discussions about self-care and mental health are more crucial than ever. Finding time for yourself might sound simple,...

Exploring the depths of our past can be both a fascinating and daunting journey. Many individuals carry hidden fears and unresolved...

It's been 22 years for me, and I can still remember so much of those 3 days I had with my son. I have 3 days of memories, that are still...

Winter blues, feeling down as the days get shorter, and experiencing a lack of energy are feelings many people can relate to during the...