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Hi I'm Natalie,

I can help you understand why you are feeling the way you do. We all carry our past inside. Maybe you are someone that learnt to suppress your feelings, brush yourself down and carry on. Or maybe you're that person, that just doesn't know how to voice how you feel, because you learnt long ago that you don't talk about feelings. So what happens when you don't talk? You act out how you feel. Yes, that inner child is still with you, still carrying those survival behaviours. If we don't let our trapped emotions out, they will come out by other means; illness, anxiety, anger, depression, self-harm, over eating, the list goes on!

I understand, I've been there too! 🩷