Hi I'm Natalie,
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I can help you understand why you are feeling the way you do. We all carry our past inside. Maybe you are someone that learnt to suppress your feelings, brush yourself down and carry on. Or maybe you're that person, that just doesn't know how to voice how you feel, because you learnt long ago that you don't talk about feelings. So what happens when you don't talk? You act out how you feel. Yes, that inner child is still with you, still carrying those survival behaviours. If we don't let our trapped emotions out, they will come out by other means; illness, anxiety, anger, depression, self-harm, over eating, the list goes on!
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I understand, I've been there too! 🩷
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Hypnotherapy
A great tool that can be used alongside counselling.
Hypnotherapy helps to get to the root of an issue more quickly, as it taps into your subconscious mind.
What can hypnotherapy help with?
Suggestion hypnosis
can be helpful with a variety of issues:
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Fear of flight
Smoking cessation
Anxiety
Habit changes
Weight loss
Interview techniques
Motivation
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And many more!
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Regression & Inner child hypnosis
I help you to go back in your memories to anything in your past that relates to your current issue.
Childhood memories may be accessed and experiences can be relived from a different perspective. Repressed memories may be uncovered and can help release negative feelings such as anger and blame.
This then leads to healing.