Weight Loss Therapy
A mix of counselling and hypnotherapy
- 1 hr1 hour
- 50 British pounds£50
- New Park Road
I offer 3 sessions of hypnotherapy to help you lose weight, to help you create more motivation to exercise, and to become the healthier you. The first session looks into your relationship with food, how food may link to your past and the impact food has had on your life. We discuss your eating habits now and how you feel about movement and exercise. You talk about your reasons for wanting to lose weight and become healthier. Maybe your size is having an impact on your confidence and self esteem. The second session looks at how you want to be in the future. The way you want to eat and want to exercise and the way you want to feel. You will build an image of the person you want to be in your mind. This will be your motivation tool. All of this information forms your personal hypnotherapy script. You then go away from this session feeling excited and motivated on your journey to weight loss and becoming that new healthier you. The third session is a week, or a couple of weeks later, whatever you choose. It is a 'check in' session. This is a discussion on how you are doing and any adaptations you would like to make on your journey. This can be added to a final personal hypnotherapy script. These are 3 powerful sessions, which motivate you to work towards that healthier new you. Hypnotherapy is not magic, it needs you to be committed and to want to do the work. If you want it, you will achieve it!
53 New Park Road, South Benfleet, Benfleet, UK